Support and activities for young people in the Surrey Downs area aged 17-24 with mental health and emotional wellbeing needs. If you are struggling with your mental health or finding it hard to cope, you’re not alone. Step Forward is a new project that offers one-to-one support and social group activities planned in consultation with […]

The Topic of Cancer choir is for anyone touched by cancer including people who have or have had carers of people, adult carers & generally anyone affected by cancer. (Over 18)   The choir meets every week on a Monday at 7pm at Merrow Infants School Kingfisher Dr Guildford GU4 7EA.   It is helpful […]

Every Tuesday quiet shopping hours from 9am to 11am. The Friary Centre Guildford operates a quiet hour to accommodate the needs of shoppers with Autism.  Here at The Friary Guildford, we’re passionate about creating an inclusive shopping experience and have the following facilities in place to try and make the centre accessible for all: Changing places […]

Leatherhead Link Day Service is now open Monday to Friday, 51 weeks of the year. We are closed for Christmas week and bank holidays. Our days begin at 9:15am and finish at 3:30pm. ​ Our newly opened day on Wednesdays is aimed at adults who require more support. Service users requiring 1:1 support can bring […]

Guildford Diocese Hearing Aid Maintenance Clinics Volunteers, trained by the Audiology department at the Royal Surrey County Hospital, provide community-based hearing aid maintenance through Hear Here clinics. A visit to your local Hear Here clinic saves travel and connects you with the community. The clinics are offered in cafes, GP surgeries and libraries as well […]

HeBrews Coffee Shop is open from 9.30 to 2.30 Tuesday to Friday term time only. It is also open most Friday mornings during the summer holidays for drinks, light snacks and cake. It is a Pay As You Feel café so people can always get something to eat even if they have little or no […]

The Community Fridge is stocked from food surplus from supermarkets - it has a range of food from bread and pastries to ripe fruit & vegetables. The idea is to reduce the amount of food going to landfill. Anyone can come and take what they need. Day: Monday to Friday Times: 10am to 11.30am Cost: Donation

Our Sharing Shed at St Paul’s Church displays FareShare goods from Tuesday to Friday. Anyone can help themselves to goods that they can use from the shed making a cash donation if they are able to.

A day at one of our groups can be hugely beneficial to people living with dementia, as well as their carers, who can take a break knowing their loved one is looked after. Our groups are run by specialists and volunteers who focus on the strengths and abilities of the person with dementia, to provide […]

The 10-3 Club A varied day with activities including hot drinks, lunch and afternoon cake. Tuesday to Friday 10.00am – 3.00pm £40 a day. Advance booking is required Email: Charlotte.Lawrence@ageuksurrey.org.uk Telephone: 01483 420668

nimble fingers a free-of-charge weekly knitting and crochet drop-in Whether you are an advanced knitter looking for some fresh ideas and new company, or whether you are not sure what a crochet hook even is, Nimble Fingers is friendly group to enjoy all things woolly. Bring your own project, or use some of our sample […]

Music therapy can have a very powerful personal impact and also offers benefits for the carers. For people with dementia, music can change mood and reduce anxiety; bring back words, memories and feelings; and connect people with loved ones. The Music Memories team also hold workshops tailored for carers to explain how to harness the […]

This is a weekly lunch club for members of MHA East Surrey - a chance to socialise with a bite to eat. Tadworth Club – Tuesday 10.30am – 1.30pm. £6 includes lunch, an activity and refreshments. We welcome new members! Please contact the office before attending.  Telephone 01737 780610   Transport is not provided for […]

Fetcham now has its own community fridge which is available for everyone to use. It’s located at St Mary’s Church Hall, just off the Ridgeway, and is open every Monday morning from 10-11 am. The fridge is not a food bank, as no referral is needed. Instead the fridge team collects food from local shops […]

Face-to-Face Yoga, Dorking – Yoga is considered the prominent source for absorbing positive energy by the body and helps in removing the negative energy. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. Running weekly on Tuesdays 11.30am-12.30pm, at 1-22 Taylor Place, London Road, Dorking RH4 […]

Weekly virtual Zoom meeting. Please click here for more information on joining the meeting.

Face-to-Face Peer Support Group, West Molesey – This group gives you the chance to catch up with people you have not been able to see, and to share any concerns and support others who may feel the same way. Running weekly on Tuesdays, 12pm-1:30pm at the St Peter’s West Molesey Community Hub.  

Currently, our lunchtime drop-in centres operate each week at the following venues:  Monday 11am - 2pm  Leatherhead Football Club Guildford Road, Leatherhead, KT22 9AS ​  Tuesday 12:15pm - 2:30pm  Ashtead Baptist Church 192 Barnett Wood Ln, Ashtead KT21 2LW ​  Thursday 10:30am - 1:30pm  The Kings Church, Epsom Gibraltar Crescent, off Longmead Road, Epsom, KT19 […]

Online Chatty Cafes Online Chatty Cafe Sessions run three days a week, on Tuesdays, Thursdays and Fridays from 1pm – 1:30pm. Anyone over 18 is welcome, there is no agenda – just chat and company. People join from all over the UK and further afield. To come along to these sessions, please contact jenny@thechattycafescheme.co.uk for the Zoom […]

Football, Leatherhead – Come and join us whether you’re an experienced player or not! Running every Friday and Tuesday (excluding bank holidays), 1pm-2pm at the Leatherhead Leisure Centre, The Mole Barn. You will need to register your place with us for this activity as we can only allow 10 people to participate.

Are you caring for someone with dementia? Do you feel isolated? Would you like someone to talk to, who knows how you’re feeling? Pop down to see us on a Tuesday afternoon, 1.30 – 3.30pm either on your own or with the person you are caring for. There are visits from professionals including Dementia Navigators […]

Bowls Club is back, starting Tuesday 16th of July ☀️ The club is open to anyone with a learning disability, including any partners from homes, groups and supported living 💚 Join us for a fun afternoon at Epsom Park Bowling Club ☀️   Please contact us to book a session

We aim to help people who live with disability or long-term illness by providing Conquest Art groups around the country and encouraging many more people to come and join us.  Our group members find fulfilment through joining in, whatever their level of ability and disability, and experience a sense of achievement and satisfaction from exhibiting […]

Guildford Group Meeting We hold a monthly get together on the last Tuesday of each month, everyone is welcome to attend. All members and their partners, carers, family members are welcome to attend these monthly social meetings. These meetings are free of charge to attend although the proceeds from our raffle help to cover the […]

Glee Club (Tuesdays 4pm-5pm) - Last week it was Creatures and Critters. This week it’s Songs of Solace.  Music that supports mental health. Come and enjoy the music!   Join Zoom Meeting Zoom Link                                                                         Meeting ID: 840 1449 7325 Passcode: 333386 0800 260 5801 United Kingdom Toll-free                […]

Come join us  on Tuesdays. 6-7.30pm at St Joseph’s Catholic Church in Epsom. The Epsom Include Choir is open for people aged 16 and up, with and without learning disabilities or autism, their support staff and families. As well as boosting wellbeing, the choir is a fun and effective way to learn Makaton and other inclusive communication skills […]

Community Choir -  Sing! Epsom Downs Meets Tuesday evenings during School term 7.30 for 7.45-8.45pm First session free We sing contemporary rock and pop and Christmas songs for local performances

FREE WEDNESDAY CAFÉ Come and join us at our Free Wednesday Café from 10-11.30am where you can enjoy free: · Essential items · Delicious fruit · Yummy cakes · Great coffee, tea, and hot chocolate · Fantastic company   FREE ESSENTIAL ITEMS We’re giving away free essential items for everyone at Wednesday Café!