{"id":26146,"date":"2025-05-05T16:31:49","date_gmt":"2025-05-05T15:31:49","guid":{"rendered":"https:\/\/crossroadscaresurrey.org.uk\/directory\/?post_type=tribe_events&p=26146"},"modified":"2025-05-05T16:31:49","modified_gmt":"2025-05-05T15:31:49","slug":"action-for-carers-surrey-looking-after-yourself-and-your-back-merstham","status":"publish","type":"tribe_events","link":"https:\/\/crossroadscaresurrey.org.uk\/directory\/event\/action-for-carers-surrey-looking-after-yourself-and-your-back-merstham\/","title":{"rendered":"Action for Carers Surrey – Looking after yourself and your back: Merstham"},"content":{"rendered":"

It’s important to take care of your back as a carer. Join our Moving and Handling experts for tips on looking after your back, and yourself.<\/p>\n

Looking after yourself and your back<\/h2>\n

Our Moving and Handling team can help you! Yes, they provide expert advice on moving the person you care for, BUT they can also offer you back care advice even if you don\u2019t help your cared-for physically.<\/p>\n

Many of us get stiff backs, maybe from bad posture, or doing tasks (like washing the dishes) the wrong way. This back care session at our Merstham Hub is all about you and YOUR back.<\/p>\n

You\u2019ll get simple and effective tips on keeping your back strong and avoiding pain and injury.<\/p>\n

This is a fun, friendly and relaxed session \u2013 which should really make a difference to how you feel.<\/p>\n

 <\/p>\n

How to join us for this event\u2026<\/h4>\n

If you\u2019d like to join us, simply fill in the \u2018I am interested in this event\u2019 form and we\u2019ll come back to you as soon as we can \u2013 spaces are limited though and will be allocated on a first come, first served basis.<\/p>\n

 <\/p>\n

I am interested in this event click the link here Looking after yourself and your back: Merstam | Action for Carers<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

It’s important to take care of your back as a carer. Join our Moving and Handling experts for tips on looking after your back, and yourself. 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