{"id":10176641,"date":"2025-03-26T15:26:42","date_gmt":"2025-03-26T15:26:42","guid":{"rendered":"https:\/\/crossroadscaresurrey.org.uk\/directory\/?post_type=tribe_events&p=25965"},"modified":"2025-03-26T15:33:41","modified_gmt":"2025-03-26T15:33:41","slug":"strength-and-balance-classes-merstham","status":"publish","type":"tribe_events","link":"https:\/\/crossroadscaresurrey.org.uk\/directory\/event\/strength-and-balance-classes-merstham\/2025-08-29\/","title":{"rendered":"Strength and Balance classes Merstham"},"content":{"rendered":"

Moving Together is a new physical activity and Ageing Well programme, led by YMCA East Surrey and funded by Surrey Heartlands, providing proactive and preventative support aimed at empowering older residents across East Surrey to lead happier, healthier, and more independent lives.<\/p>\n

These gentle exercise classes are aimed to help attendees feel stronger and steadier, improve balance and increase confidence for everyday activities.<\/p>\n

No booking is required and each session costs \u00a32 (card payment only).<\/p>\n

Merstham<\/strong>
\nFridays\u00a0 until 29 August 2025
\n12:00-12:45 | \u00a32.00 (card payments only)
\nMerstham Community Hub, 2b Portland Drive, Merstham, RH1 3HY<\/p>\n

To find out more, please contact Paris Breeden-West, Moving Together Coordinator<\/p>\n

E\u00a0paris.breeden-west@ymcaeastsurrey.org.uk<\/a>
\nT\u00a001737 779979<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Moving Together is a new physical activity and Ageing Well programme, led by YMCA East Surrey and funded by Surrey Heartlands, providing proactive and preventative support aimed at empowering older […]<\/p>","protected":false},"author":17,"featured_media":9690,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-10176641","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"yoast_head":"\nStrength and Balance classes Merstham - 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