{"id":10156279,"date":"2024-11-20T11:05:00","date_gmt":"2024-11-20T11:05:00","guid":{"rendered":"https:\/\/crossroadscaresurrey.org.uk\/directory\/event\/age-uk-surrey-better-balance-exercise-classes-2\/"},"modified":"2024-11-20T11:13:17","modified_gmt":"2024-11-20T11:13:17","slug":"age-uk-surrey-better-balance-exercise-classes-2","status":"publish","type":"tribe_events","link":"https:\/\/crossroadscaresurrey.org.uk\/directory\/event\/age-uk-surrey-better-balance-exercise-classes-2\/2026-10-19\/","title":{"rendered":"Age UK Surrey – Better Balance Exercise Classes"},"content":{"rendered":"

\"\"<\/h2>\n

Better Balance<\/h2>\n

Better balance is a range of exercise classes which improve strength and balance.<\/p>\n

Benefits of Better Balance<\/h2>\n

Movement at any age is beneficial for health and can help reduce the risk of developing many preventable diseases. The benefits also outweigh the risks for people living with long-term conditions.<\/p>\n

There\u2019s lots of evidence to show that if we keep moving, we can reduce our risk of everything from cancer to heart disease, live independently for longer and boost our mental health to help cope with life\u2019s challenges.<\/p>\n

What is Better Balance?<\/h2>\n

Better Balance sessions are designed to improve mobility and confidence and develop core strength and balance.<\/p>\n

Better Balance sessions are delivered by instructors who are qualified to help participants develop their balance. These sessions are perfect for people who feel unsteady on their feet or are worried about falling. Exercises are adapted to the needs and abilities of older adults.<\/p>\n

Monday 9.45am – 10.45am and\u00a011.00am – 12 noon.<\/p>\n

Friday 10.40am – 11.40am and\u00a011.45am – 12.45pm.<\/p>\n

\u00a36.50 per session for these amazing exercise classes<\/h4>\n","protected":false},"excerpt":{"rendered":"

Better Balance Better balance is a range of exercise classes which improve strength and balance. 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