{"id":10098988,"date":"2024-06-18T11:01:04","date_gmt":"2024-06-18T11:01:04","guid":{"rendered":"https:\/\/crossroadscaresurrey.org.uk\/directory\/event\/mary-frances-trust-online-zumba-2\/"},"modified":"2024-06-18T11:01:34","modified_gmt":"2024-06-18T11:01:34","slug":"mary-frances-trust-online-zumba-2","status":"publish","type":"tribe_events","link":"https:\/\/crossroadscaresurrey.org.uk\/directory\/event\/mary-frances-trust-online-zumba-2\/2028-10-19\/","title":{"rendered":"Mary Frances Trust &#8211; Online Zumba"},"content":{"rendered":"<p><strong>Online Zumba<\/strong> \u2013 A fun \u2018party\u2019 workout that combines Latin and international music with easy to follow dance moves. Designed to improve your cardiovascular fitness and muscle strength. Suitable for all ages and levels of fitness.<\/p>\n<p>Please wear loose comfortable clothing and suitable footwear (i.e. trainers or similar).<\/p>\n<p>Have a bottle of water to hand.<\/p>\n<p>Running weekly on Thursdays, 6pm-6.40pm.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-12871\" src=\"https:\/\/crossroadscaresurrey.org.uk\/directory\/wp-content\/uploads\/2023\/06\/zumba-online-724x1024.jpeg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/crossroadscaresurrey.org.uk\/directory\/wp-content\/uploads\/2023\/06\/zumba-online-724x1024.jpeg 724w, https:\/\/crossroadscaresurrey.org.uk\/directory\/wp-content\/uploads\/2023\/06\/zumba-online-212x300.jpeg 212w, https:\/\/crossroadscaresurrey.org.uk\/directory\/wp-content\/uploads\/2023\/06\/zumba-online-106x150.jpeg 106w, https:\/\/crossroadscaresurrey.org.uk\/directory\/wp-content\/uploads\/2023\/06\/zumba-online-768x1086.jpeg 768w, https:\/\/crossroadscaresurrey.org.uk\/directory\/wp-content\/uploads\/2023\/06\/zumba-online-1086x1536.jpeg 1086w, https:\/\/crossroadscaresurrey.org.uk\/directory\/wp-content\/uploads\/2023\/06\/zumba-online.jpeg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online Zumba \u2013 A fun \u2018party\u2019 workout that combines Latin and international music with easy to follow dance moves. Designed to improve your cardiovascular fitness and muscle strength. Suitable for [&hellip;]<\/p>","protected":false},"author":17,"featured_media":11746,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-10098988","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mary Frances Trust - Online Zumba - Carer Support Services Directory<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossroadscaresurrey.org.uk\/directory\/event\/mary-frances-trust-online-zumba-2\/2028-10-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mary Frances Trust - Online Zumba - Carer Support Services Directory\" \/>\n<meta property=\"og:description\" content=\"Online Zumba \u2013 A fun \u2018party\u2019 workout that combines Latin and international music with easy to follow dance moves. 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